Neurological Research on Meditation
This courses provides an overview of the recent neurological research on meditation, its relationship to spirituality as well as reviewing neurochemical, neuroelectrical, and neuroimaging research.
Mindfulness Based Stress Reduction (MBSR)
This course describes the theory and research behind Mindfulness Based Stress Reduction (MBSR).
Mindfulness Related Psychological Problems, Misuses, and Contraindications
While meditation practice is generally safe and has beneficial results, it can catalyze challenging psychological problems. This course explores these considerations in using meditation in clinical practice.
Integrative Restoration - iRest Yoga Nidra Mindfulness
Integrative Restoration - iRest, also known as Yoga Nidra, is a multifaceted intervention which was developed by adapting the ancient traditional Yoga Tantric practice of Yoga Nidra, a meditation rather than Hatha Yoga practice.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a system of therapy that combines Cognitive Behavioral Therapy (CBT) with mindfulness meditation. The research and theory behind DBT are reviewed in this online course.
Mindfulness for Parents and Families
This course looks at the possible uses of mindfulness as an aid to parenting and within the life of a marriage and family. The focus is on current research on prenatal mindfulness, mindful parenting, and mindfulness in marriage and couples therapy.