Courses
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The Origins of Mindfulness Research: Herbert Benson
Herbert Benson, MD's pioneering research on the relaxation response helped established the efficacy of meditation for healthcare. Research and theory on the Relaxation Response is introduced in this online course.
$9
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Neurological Research on Meditation
This courses provides an overview of the recent neurological research on meditation, its relationship to spirituality as well as reviewing neurochemical, neuroelectrical, and neuroimaging research.
$9
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Mindfulness Based Stress Reduction (MBSR)
This course describes the theory and research behind Mindfulness Based Stress Reduction (MBSR).
$9
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Mindfulness Related Psychological Problems, Misuses, and Contraindications
While meditation practice is generally safe and has beneficial results, it can catalyze challenging psychological problems. This course explores these considerations in using meditation in clinical practice.
$9
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Integrative Restoration - iRest Yoga Nidra Mindfulness
Integrative Restoration - iRest, also known as Yoga Nidra, is a multifaceted intervention which was developed by adapting the ancient traditional Yoga Tantric practice of Yoga Nidra, a meditation rather than Hatha Yoga practice.
$9
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Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a system of therapy that combines Cognitive Behavioral Therapy (CBT) with mindfulness meditation. The research and theory behind DBT are reviewed in this online course.
$9