Courses
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Integrative Restoration - iRest Yoga Nidra Mindfulness
Integrative Restoration - iRest, also known as Yoga Nidra, is a multifaceted intervention which was developed by adapting the ancient traditional Yoga Tantric practice of Yoga Nidra, a meditation rather than Hatha Yoga practice.
$9
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Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a system of therapy that combines Cognitive Behavioral Therapy (CBT) with mindfulness meditation. The research and theory behind DBT are reviewed in this online course.
$9
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Mindfulness for Parents and Families
This course looks at the possible uses of mindfulness as an aid to parenting and within the life of a marriage and family. The focus is on current research on prenatal mindfulness, mindful parenting, and mindfulness in marriage and couples therapy.
$9
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Mindfulness with Children in Clinical Contexts
This course describes challenges and potential benefits of using mindfulness as a clinical intervention with children. We also discuss the results of research on mindfulness with children, now in its early stages.
$9
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Acceptance and Commitment Therapy
An empirically validated psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and cognitive-behavioral psychotherapy.
$9
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Mindfulness Based Cognitive Therapy (MBCT)
MBCT is taught as a group intervention that takes the form of a participatory psychoeducation course.
$9